Weigh In record (no journal entry) for 04 March 2014
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231.0 lb
Lost so far: 30.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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905 kcal
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Fat: 64.17g | Prot: 45.41g | Carb: 45.57g.
Breakfast: Onions, Bell Peppers, Coconut Oil, Turkey Sausage. Lunch: Tomatoes, Bacon, Scrambled Egg. Snacks/Other: Almonds, Almond Butter, Baby Carrots. more...
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losing 1.4 lb a week
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