Weigh In record (no journal entry) for 04 March 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2766 kcal
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Fat: 80.57g | Prot: 171.69g | Carb: 355.54g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry, Bananas. Lunch: Lay's Wavy Original Potato Chips, Matzo Ball Soup, Jason's Deli Turkey Reuben. Dinner: 100% Maple Syrup, Bacon, Blueberry Pancakes. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, SoBe Lifewater Blood Orange Mango, Smucker's Strawberry Jelly, Wegmans Organic Creamy Peanut Butter, Bagels Forever Egg Bagels, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.7 lb a week
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