karenhaley's Journal, 10 August 2021

152.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 43.09g | Prot: 94.94g | Carb: 121.43g.   Breakfast: Honey , Bananas , Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Califa Farms Coconut Almond Milk Blend, Pineapple. Lunch: Healthy Choice Sesame Chicken with Zoodles. Dinner: Zaxby's House Zalad with Grilled Chicken (No Bread). Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Peach. more...

220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...