Weigh In record (no journal entry) for 03 March 2011
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1953 kcal
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Fat: 58.24g | Prot: 132.33g | Carb: 191.11g.
Breakfast: Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), 6" Double Turkey Breast, Unsweetened Frozen Strawberries. Dinner: Light Beer, Cabernet Sauvignon Wine, Navels Oranges, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Asparagus, Wild Atlantic Salmon. Snacks/Other: Trail Mix, Sweet and Salty Nut Granola Bars - Peanut. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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