Weigh In record (no journal entry) for 03 March 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2014:
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1389 kcal
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Fat: 63.55g | Prot: 62.08g | Carb: 146.29g.
Breakfast: Saputo Cheese Heads String Cheese, Great Value Tropical Fruit Salad in Light Syrup, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Taylor Farms Chef Salad. Dinner: Giant Eagle Cherry Tomatoes, Great Value Finely Shredded Sharp Cheddar Cheese, Treasure Cave Reduced Fat Crumbled Blue Cheese, President Feta Crumbled, Taylor Farms Shredded Iceberg Lettuce, Claussen Kosher Dill Pickle Halves, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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3286 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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