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I didn't budge in my weight in the last few days. But I will! I'm doing what I need to do. So I'm not discouraged. It's just a normal plateau. But I've been trying to eat less frivolously, by focusing on balanced meals. It really helps! I need it, especially with the amount of treadmilling I've been doing. If I don't make sure to eat the right amounts of protein and carbs, I get really tired! But I think I'm on the right track.
Today I treadmilled for 90 minutes, 5.48 miles.
This evening I became really hungry, and my husband was cooking. I handled it pretty well. But I ate more than I had wanted to. I ate half 1/4 hamburger, some salmon, creamed spinach, buttered green beans, a pudding, steak, and a little bread. It sounds like more than it is because everything was little bites. I'm not stuffed. I'm not going to try to put all the calories in the food calendar. That's why I listed it here.
At night I overate. No happy face.
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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980 kcal
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Fat: 19.76g | Prot: 56.99g | Carb: 165.54g.
Breakfast: alternative sweet, egg. Lunch: cow cheese laughing cow, alternative sweet, strawberries, strawberries, shrimp. Dinner: ranch dressing, romaine lettuce, watermelon, alternative sweet, jello no sugar pudding, orange. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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