Weigh In record (no journal entry) for 03 March 2011
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138.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1400 kcal
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Fat: 30.69g | Prot: 99.66g | Carb: 190.75g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Nonfat Blueberry Greek Yogurt. Lunch: Fruit Cup (Medium), Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Cinnamon Schoolbook Cookies, Mini Luna Bar - White Chocolate Macadamia. more...
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1788 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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