Weigh In record (no journal entry) for 08 August 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1920 kcal
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Fat: 104.61g | Prot: 114.97g | Carb: 104.37g.
Lunch: Kirkland Signature Organic Greek Yogurt, Sugar, Fried Egg, 2% Fat Milk, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Greenfield Natural Meat Co. Pork Sausage Rounds . Dinner: Beer, Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Plums . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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