Weigh In record (no journal entry) for 03 March 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1590 kcal
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Fat: 89.72g | Prot: 83.80g | Carb: 113.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half, Fat Free), Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Trader Joe's Organic Raw Almonds, Fage Total 2% Greek Yogurt (Container), Grapefruit, Blueberries . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Almond Butter, Apples . Dinner: Cooked Carrots (Fat Added in Cooking), White Table Wine , Butter, Mashed Cauliflower, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tuna Fish Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Roasted Salted Cashew Nuts. more...
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1581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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