ddrhodes's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1439 kcal Fat: 62.25g | Prot: 71.77g | Carb: 131.75g.   Breakfast: Egg, Whole Grain 100% Whole Wheat English Muffins, Butter with Olive Oil, All Fruit - Seedless Raspberry. Lunch: Apples, Whole Grain Bread, Pimento Cheese with Jalapenos. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Ranch Dressing, Avocados , Broccoli, Carrots, Celery, Red Leaf Lettuce, Mushrooms, Spinach , Egg, Tomatoes, Light Balsamic Vinaigrette, Fat Free Cheddar. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Lightly Salted Almonds, Table Wine. more...
1910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

CHIABASS recorded a Weigh In at 229.0 lb.
Mich19_Donna started a new challenge topic - Glory Days, Monday October 20th.
debrafrederick commented on ChrisComedy's Journal Entry.
Steebi recorded a Weigh In at 221.6 lb.
IMHEALTHY recorded a Weigh In at 165.0 lb.
Van Pelt updated their Food Diary.
aktutluv312 recorded a Weigh In at 203.0 lb.
amber17013 recorded a Weigh In at 184.6 lb.