ddrhodes's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1439 kcal Fat: 62.25g | Prot: 71.77g | Carb: 131.75g.   Breakfast: Egg, Whole Grain 100% Whole Wheat English Muffins, Butter with Olive Oil, All Fruit - Seedless Raspberry. Lunch: Apples, Whole Grain Bread, Pimento Cheese with Jalapenos. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Ranch Dressing, Avocados , Broccoli, Carrots, Celery, Red Leaf Lettuce, Mushrooms, Spinach , Egg, Tomatoes, Light Balsamic Vinaigrette, Fat Free Cheddar. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Lightly Salted Almonds, Table Wine. more...
1910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   losing 2.8 lb a week

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