ddrhodes's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1439 kcal Fat: 62.25g | Prot: 71.77g | Carb: 131.75g.   Breakfast: All Fruit - Seedless Raspberry, Butter with Olive Oil, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: Pimento Cheese with Jalapenos, Whole Grain Bread, Apples. Dinner: Light Balsamic Vinaigrette, Red Leaf Lettuce, Broccoli, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Ranch Dressing, Spinach , Mushrooms, Avocados , Tomatoes, Fat Free Cheddar, Carrots, Celery. Snacks/Other: Lightly Salted Almonds, Table Wine, Total 2% Greek Yogurt with Strawberry. more...
1910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

JRGone recorded a Weigh In at 180.0 lb.
Hany Shendy updated their Food Diary.
kclab supported glen's Journal Entry.
pattayo recorded a Weigh In at 141.0 lb.
JimmySwansea recorded a Weigh In at 195.0 lb.
Bella799 recorded a Weigh In at 235.2 lb.
wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.