Weigh In record (no journal entry) for 03 March 2014
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
2724 kcal
|
Fat: 113.24g | Prot: 148.97g | Carb: 275.72g.
Breakfast: Queso Crema, Bimbo Pan Multigrano Linaza, Margarina, FUD Virginia Jamon de Pavo, Body Fortress 100% Premium Vanilla Whey Protein, Leche Entera, Plátano. Lunch: Bistec, Arroz Blanco. Dinner: Caperucita Queso Manchego, Leche Entera, Plátano, Granola, Cereal, Bolillo, Huevo Frito. Snacks/Other: Almendras, Quaker Galletas de Avena con Granola. more...
|
|
2893 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artchui's weight history
|