Artchui's Journal, 01 April 2014

212.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 94.66g | Prot: 124.13g | Carb: 227.31g.   Breakfast: Huevo Frito, Frijoles Refritos, Bolillo, Los Volcanes Queso Oaxaca, Optimum Nutrition Gold Whey Protein, Body Fortress 100% Premium Vanilla Whey Protein, Papayas. Lunch: Mayonesa, Gamesa Saladitas, Tilapia (Pez), Arroz Blanco. Dinner: Mostaza Amarilla, Aceite de Oliva, Alcachofas Cocidas (Frescas), Plátano, La Costeña Mayonesa, Vino Tinto de Mesa, Bimbo Pan Multigrano Linaza, Pechuga de Pollo. Snacks/Other: Ricolino Bubulubu Mini, Uvas Pasas, Almendras. more...

3399 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 5 minutes. more...