Weigh In record (no journal entry) for 03 March 2014
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2038 kcal
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Fat: 56.00g | Prot: 84.85g | Carb: 345.14g.
Breakfast: Fresh Lemon Juice, Blueberries, Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Bob's Red Mill Old Country Style Muesli, David Seeds Pumpkin Seeds, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Raisins. Lunch: Double Rainbow Double Rainbow Mango Tangerine Sorbet, Cafe Valley Bakery Cinna-Twist, Wish-Bone Balsamic Vinaigrette Salad Dressing, Feta Cheese, Lettuce, Avocados, Asparagus, Tilapia (Fish), Franz Macaroons Cookies. Dinner: Solgar Calcium Magnesium Citrate, Tangerine, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Lemon Juice. more...
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gaining 3.5 lb a week
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