heazy's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

219.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

1878 kcal

Fat: 102.60g | Prot: 158.73g | Carb: 69.75g. Breakfast: Egg. Lunch: Scallops, Penne, Chicken Parmesan. Dinner: Chicken Wing. more...

2747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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heazy's Journal, 03 March 2014

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