heazy's Journal, 04 February 2014

221.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1879 kcal

Fat: 128.94g | Prot: 138.04g | Carb: 53.30g.   Breakfast: Ultimate Nutrition Wheat Protein Isolate. Lunch: Valley Fresh White Chicken in Water, Avocados. Dinner: Avocados, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Raw Almonds. more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...