Weigh In record (no journal entry) for 03 March 2014
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170.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2014:
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1103 kcal
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Fat: 72.64g | Prot: 60.25g | Carb: 49.15g.
Breakfast: Butter, Scrambled Egg, heavy whipping cream, liquid sucralose, coffee. Lunch: Dixie Carb Counters Apple Cinnamon Muffin Mix, Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage, Beef Broth with Tomato (Home Recipe). Dinner: Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Meijer Frozen Brussels Sprouts, French dressing, tomato, Perdue Boneless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Candies, Strawberries, heavy whipping cream, liquid sucralose, coffee. more...
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losing 7.0 lb a week
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smbrzozowski's weight history
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