Weigh In record (no journal entry) for 02 March 2011
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1855 kcal
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Fat: 54.36g | Prot: 121.33g | Carb: 233.18g.
Breakfast: Light Wheat Bread, Orange Juice, Swiss Cheese, Coffee (Medium), Egg White. Lunch: Low Sugar Strawberry Preserves, Light Balsamic Vinaigrette, Green Snap Beans, Green Leaf Lettuce, Carrots (No Salt Added, Drained Solids, Canned), Beets, Tuna in Water (Canned). Dinner: Vanilla Wafers, Low Sugar Strawberry Preserves, Healthy Choice Chicken Alfredo Florentine, Low Fat Cottage Cheese, Beets, Carrots (No Salt Added, Drained Solids, Canned), Green Leaf Lettuce, Green Snap Beans, Light Balsamic Vinaigrette. Snacks/Other: Ice Cream Cake, Low Fat Cottage Cheese. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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digitalsmoke's weight history
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