digitalsmoke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
1259 kcal Fat: 31.65g | Prot: 46.10g | Carb: 211.27g.   Breakfast: Harvest Clusters Whole Grain Cereal, Milk (Nonfat), Coffee. Lunch: Egg, Cheese and Ham on Bagel. Snacks/Other: Chewy Bars - Chocolate, Baby Spinach, V8 Diet Splash Tropical Blend, Baby Carrots, Bananas (Large), Gala Apples, Baby Carrots. more...
on diet digitalsmoke's own diet   gaining 0.0 lb a week


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