digitalsmoke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
1259 kcal Fat: 31.65g | Prot: 46.10g | Carb: 211.27g.   Breakfast: Coffee, Milk (Nonfat), Harvest Clusters Whole Grain Cereal. Lunch: Egg, Cheese and Ham on Bagel. Snacks/Other: Baby Carrots, Baby Carrots, Baby Spinach, Gala Apples, Chewy Bars - Chocolate, V8 Diet Splash Tropical Blend, Bananas (Large). more...
on diet digitalsmoke's own diet   gaining 0.0 lb a week

   Support   


Other Related Links

Members

Other Journals for digitalsmoke's own diet



digitalsmoke's weight history


digitalsmoke's Recent Activity

digitalsmoke's Own Activity

No recent activity.

digitalsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

jon-jay updated their Exercise Diary.
vasundhara recorded a Weigh In at 136.7 lb.
Vopli updated their Exercise Diary.
kellynn330 recorded a Weigh In at 221.2 lb.
meaganbistrek supported Norman Victor's Weigh In.
Asim Shaikh recorded a Weigh In at 225.0 lb.
DakotaBiker recorded a Weigh In at 192.5 lb.
Ellozkis recorded a Weigh In at 178.8 lb.