digitalsmoke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
1259 kcal Fat: 31.65g | Prot: 46.10g | Carb: 211.27g.   Breakfast: Milk (Nonfat), Harvest Clusters Whole Grain Cereal, Coffee. Lunch: Egg, Cheese and Ham on Bagel. Snacks/Other: Gala Apples, Bananas (Large), V8 Diet Splash Tropical Blend, Baby Carrots, Baby Spinach, Chewy Bars - Chocolate, Baby Carrots. more...
on diet digitalsmoke's own diet   gaining 0.0 lb a week

   Support   


Other Related Links

Members

Other Journals for digitalsmoke's own diet



digitalsmoke's weight history


digitalsmoke's Recent Activity

digitalsmoke's Own Activity

No recent activity.

digitalsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported star71_'s Journal Entry.
12Sydney recorded a Weigh In at 188.0 lb.
SuccessThisTime58 commented on their Journal Entry.
ptburns recorded a Weigh In at 285.0 lb.
bubbapackers recorded a Weigh In at 177.2 lb.
andreanagey recorded a Weigh In at 291.4 lb.
jessicacollins recorded a Weigh In at 255.2 lb.
LindaLee14 commented on Somebody Else's Journal Entry.