Weigh In record (no journal entry) for 18 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2013:
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1259 kcal
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Fat: 31.65g | Prot: 46.10g | Carb: 211.27g.
Breakfast: Coffee, Milk (Nonfat), Harvest Clusters Whole Grain Cereal. Lunch: Egg, Cheese and Ham on Bagel. Snacks/Other: Baby Carrots, Gala Apples, Bananas (Large), Baby Carrots, V8 Diet Splash Tropical Blend, Baby Spinach, Chewy Bars - Chocolate. more...
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gaining 0.0 lb a week
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digitalsmoke's weight history
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