digitalsmoke

following: digitalsmoke's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 02 Mar 11

digitalsmoke's Weight History

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

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	3 oz , boneless, cooked Beef Stew Meat
	1/2 small breast Chicken Breast
	1 cup Cinnamon Toast Crunch
	Exercise machine (moderate)
	Weight Training (moderate)
	Running - 6/mph

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