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digitalsmoke
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digitalsmoke
Start Weight:
(02 Mar 11) 167.0 lb
Current Weight:
(18 Jan 13) 168.0 lb
Goal Weight:
150.0 lb
following:
digitalsmoke's own diet
performance:
gaining 0.0 lb a week
FatSecret member since: 02 Mar 11
digitalsmoke's Weight History
view digitalsmoke's complete history
digitalsmoke's Cookbook
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
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digitalsmoke's Recent Food & Exercise
3 oz , boneless, cooked Beef Stew Meat
1/2
small breast
Chicken Breast
1 cup Cinnamon Toast Crunch
Exercise machine (moderate)
Weight Training (moderate)
Running - 6/mph
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