Weigh In record (no journal entry) for 02 March 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1480 kcal
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Fat: 52.00g | Prot: 74.00g | Carb: 175.00g.
Breakfast: rice cakes. Lunch: Salmon Salad with Mixed Greens. Dinner: lean gourmet chicken alfredo. Snacks/Other: rockstar recovery, v8, sweet n salty mix. more...
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losing 9.1 lb a week
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