Weigh In record (no journal entry) for 02 March 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2631 kcal
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Fat: 58.66g | Prot: 138.98g | Carb: 339.48g.
Breakfast: Cold Milled Golden Flaxseed, organic buttery spread original whipped, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Pinot Noir Wine, Organic Whole Wheat Penne Pasta, Tomato Basil Marinara. Snacks/Other: All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Chianti Red Wine Salami, Dutch Reduced Fat Smoked Gouda, Pure Protein Shake Vanilla Cream, Dried Mango Slices, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3884 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 7 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 3 hours and 23 minutes, Desk Work - 2 hours. more...
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steady weight
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