Weigh In record (no journal entry) for 22 February 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2353 kcal
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Fat: 54.83g | Prot: 117.27g | Carb: 342.85g.
Breakfast: Organic Promise Cereal - Strawberry Fields, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Original Baked Potato Chips, Green Tea, 6" Oven Roasted Chicken Breast. Dinner: Spicy Salmon Roll, Spicy Tuna Roll. Snacks/Other: Pure Protein Shake Vanilla Cream, Chocolate Covered Espresso Beans, Fuji Apples, Organic Fruit Wrap - Apple Raspberry, Omega Trek Mix With Omega Fortified Cranberries, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Resting - 2 hours and 50 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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