garnieb's Journal, 07 August 2021

starting over
265.2 lb Lost so far: 17.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2021:
2458 kcal Fat: 91.44g | Prot: 60.41g | Carb: 335.38g.   Lunch: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter , Peanut Butter, Thomas' Original English Muffins, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Butter , Fried Egg , White Rice (Medium-Grain, Cooked). more...
gaining 0.2 lb a week

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Comments 
different weights..same feelings ; hope will strength be with us at least today and we don't open our mouths unnecessarily 😬 
08 Aug 21 by member: 13dias
No big. You know exactly what to do. Let's go! #grindtime #getserious #mindset #stayhungry  
08 Aug 21 by member: jimmiepop

     
 

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