Weigh In record (no journal entry) for 02 March 2014
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2573 kcal
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Fat: 77.01g | Prot: 89.58g | Carb: 447.61g.
Breakfast: Raisins, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Costco Aussie Bites, Golden Corral Apple Cobbler, Love Beets Cooked Beets, Asparagus, Tilapia (Fish). Dinner: Solgar Calcium Magnesium Citrate, Lemon Juice, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic. Snacks/Other: Double Rainbow Double Rainbow Mango Tangerine Sorbet, Double Rainbow Sorbet, Coconut. more...
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losing 2.1 lb a week
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