Kaleblg's Journal, 01 March 2014

189.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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2451 kcal

Fat: 93.09g | Prot: 55.98g | Carb: 156.27g.   Breakfast: Broccoli Cheese Soup (Prepared with Milk), Gedney Kosher Dill Spears, McAlister's Deli Cajun Shrimp Po Boy, Fried Green Tomatoes. Dinner: Apples, Wish-Bone Light Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Smirnoff Vodka, Master of Mixes Lite Margarita Mix, Margarita, Marketside Broccoli Cheddar Soup, Feta Cheese, Dino's The Greek Place Athenian Gyro Meat. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...