Weigh In record (no journal entry) for 01 March 2014
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179.2 lb
Lost so far: 1.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2170 kcal
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Fat: 82.91g | Prot: 140.91g | Carb: 237.88g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Designer Whey Strawberry Protein Powder, Strawberries, Egg. Lunch: Kraft American Cheese Singles, Red Robin Steak Fries, Red Robin Simply Grilled Chicken Sandwich. Dinner: Berryhill Grape Jelly, L'oven Fresh Oat Bran Bread. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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