Weigh In record (no journal entry) for 02 March 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1847 kcal
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Fat: 56.95g | Prot: 261.35g | Carb: 63.44g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: apple, Green Peppers, Omega Natural Blend of Canola, Soy & Olive Oils. Dinner: Light String Cheese, Boneless Skinless Chicken Breast, Natural Peanut Butter, Fat Free Cream Cheese, egg. more...
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losing 7.0 lb a week
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