Weigh In record (no journal entry) for 01 March 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1905 kcal
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Fat: 57.50g | Prot: 273.00g | Carb: 64.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Shredded Part-skim Milk Mozzarella, 96/4 extra lean ground beef. Dinner: ortega whole grain taco shells, Weight Watchers String Cheese, Fat Free Cream Cheese, Natural Peanut Butter, 100% Liquid Egg Whites. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 0.8 lb a week
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