Weigh In record (no journal entry) for 02 March 2011
|
209.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 March 2011:
|
1499 kcal
|
Fat: 54.55g | Prot: 82.75g | Carb: 173.60g.
Breakfast: ham, Natural String Cheese Part Skim, Butter Top Wheat Bread. Lunch: Cafe Classics Shrimp Alfredo. Dinner: tomatoe, olive oil, pinto beans, rice, pork tenderloin, Hamburger, red onion, tomatoes. Snacks/Other: Turkey Hot Dogs, home pride, orange, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
|
|
3454 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|