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MrGoodnight
Journal
01 Mar 14
MrGoodnight's Journal, 01 March 2014
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Weigh In record (no journal entry) for 01 March 2014
185.6 lb
Lost so far:
12.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
937 kcal
Fat: 42.53g | Prot: 32.05g | Carb: 103.52g.
Breakfast:
Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk.
Lunch:
Asda Smart Price Pork Pie, Activia 0% Fat Raspberry Yogurt.
Snacks/Other:
Almond Biscuit.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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