MrGoodnight's Journal, 27 February 2014

185.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 53.40g | Prot: 29.66g | Carb: 130.06g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Asda Apple Crumble, Club Orange Biscuit, Heavy Cream, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...