bigdan409's Journal, 13 May 2009

Haven't been able to work out much, but still managing to lose some weight. Since Friday 3 more lbs. At this point I'm not sure whether it's the new chocolate or simply me cutting calories or the chocolate allowing me to curb my appetite and thus cut calories. I never hold hope in products that claim to help with weight loss. Seems they always prove disappointing on some level. But I'm going to keep on the chocolate and see how it goes.
309.0 lb Lost so far: 56.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2009:
1871 kcal Fat: 52.25g | Prot: 106.35g | Carb: 249.02g.   Breakfast: strawberries, Honeysucklewhite Turkey Breakfast Sausage Links (2 links), Tostito Brand Medium Salsa, mushrooms, Fried egg, water. Lunch: Crunchmaster Multi-grain Crackers, water, corn muffin, Pinto Bean soup. Dinner: water, pineapple, Green Giant broccoli, Pork Tenderloin. Snacks/Other: orange, Xocai Power Squares (3 squares). more...
3893 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 4.2 lb a week

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