Weigh In record (no journal entry) for 02 March 2011
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188.2 lb
Lost so far: 37.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1546 kcal
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Fat: 50.82g | Prot: 61.22g | Carb: 230.54g.
Breakfast: Fiber Choice Weight Management sugar free strawberry, Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Olde Cape Cod Toasted Sesame soy & ginger dressing, Hard boiled egg, Turkey , Ham, Swiss Cheese, Chedder Cheese, iceburg lettuce, Cadbury cream egg. Dinner: Tortillas Chips Fiesta lime, ground cumin , Cooking Spray , sweet potato, Ole Extreme Wellness High Fiber Tortilla , black beans . Snacks/Other: Fiberful Dried Fruit Bar - Mixed Berry. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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