Weigh In record (no journal entry) for 04 August 2021
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1735 kcal
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Fat: 24.63g | Prot: 157.76g | Carb: 227.27g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Well Yes! Italian Vegetables with Farro Soup, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Fresh Express Cabbage Salad, Skoulakis Marinated Chicken Breast Kabobs, Pita Bread, White Rice. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Fat Boy Mini Ice Cream Sandwich, Peach. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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