Weigh In record (no journal entry) for 02 March 2011
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183.8 lb
Lost so far: 44.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2429 kcal
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Fat: 115.98g | Prot: 102.65g | Carb: 247.53g.
Breakfast: Cream (Half & Half) , Coffee, Panera Strawberry Granola Parfait. Lunch: Yellow Rice, Black Beans, Cheddar Cheese , Lightly Seasoned Chicken Breast, Romaine Lettuce, Flour Tortilla. Dinner: Baked or Fried Batter Dipped Onion Rings, Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread, 100% White Corn Crispy Round Tortilla Chips, Cheddar Cheese, Beef Chili with Beans. Snacks/Other: Caramel DeLights. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 12 minutes, Running - 7/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 3.3 lb a week
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