Weigh In record (no journal entry) for 03 March 2011
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183.8 lb
Lost so far: 44.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1391 kcal
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Fat: 52.38g | Prot: 79.19g | Carb: 153.37g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: chicken gumbo soup, europa dressing, Grilled Chicken (Skin Not Eaten), cucumber, romaine lettuce. Dinner: Barbeque Potato Chips, Cajun Chicken Wrap. Snacks/Other: Caramel DeLights. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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