Weigh In record (no journal entry) for 28 February 2014
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2468 kcal
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Fat: 89.19g | Prot: 66.26g | Carb: 268.00g.
Breakfast: Trader Joe Blueberry Bran Muffins, Butter , Feta Cheese , Sunfood Red Maca Powder. Lunch: Blue Hill Bay Smoked Whitefish Salad , Trader Joe's Shredded Green Cabbage, Sargento Natural Baby Swiss Cheese, Kirkland torta roll. Dinner: Cheesecake Factory Avocado Egg Rolls, Archer Farms Margherita Flatbread Pizza, Fresh & Easy Maryland-style Crab Cakes, Cheesecake Factory Sweet Potato Fries, Cabernet Sauvignon Wine . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Reddi-wip Extra Creamy Whipped Cream, Country Crock Shedd's Spread Original, Bagel. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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