Weigh In record (no journal entry) for 28 February 2014
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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997 kcal
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Fat: 29.64g | Prot: 38.62g | Carb: 132.23g.
Breakfast: Cauliflower, Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Franz 100% Whole Wheat Thinwiches, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Bush's Best Homestyle Chili, Green Giant Fresh Baby Cut Carrots, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips. Dinner: Ocean Spray Craisins Dried Cranberries, Nabisco Original Ritz Crackers, Land O' Frost Black Forest Ham, Dole Classic Iceberg Salad, Cauliflower, Old El Paso Pickled Jalapeno Slices, Hidden Valley Ranch Dressing Fat Free. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 29 minutes, Driving - 3 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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