deehigss's Journal, 28 February 2014

231.5 lb Lost so far: 2.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 40.16g | Prot: 123.82g | Carb: 169.09g.   Breakfast: Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Feta Cheese, Weight Watchers Garden Veggie Omelette. Lunch: Green String Beans, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Potato. Snacks/Other: Rum Cooler, Chinese Banana, Lipton Black Tea Bags, Granulated Sugar. more...

4197 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Housework - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...