Weigh In record (no journal entry) for 03 August 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2003 kcal
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Fat: 126.26g | Prot: 164.74g | Carb: 49.49g.
Lunch: Potato, Pork Spareribs (Lean and Fat Eaten), Fried Egg, 水煮猪排骨. Dinner: 盒马 北极贝, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Baked or Broiled Salmon. Snacks/Other: Apples. more...
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steady weight
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zhanghao_1st's weight history
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