Weigh In record (no journal entry) for 28 February 2014
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229.1 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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3343 kcal
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Fat: 107.66g | Prot: 130.10g | Carb: 384.73g.
Breakfast: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. Lunch: Pan Francés, Puré de Papa, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Gatorade Gatorade, Cerveza Ligera, Queso Mozzarella, Mermelada, Pan Dulce, Alfajor, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. more...
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3431 kcal
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Activities & Exercise:
Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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