Weigh In record (no journal entry) for 05 March 2014
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1896 kcal
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Fat: 55.24g | Prot: 198.49g | Carb: 133.92g.
Breakfast: Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Pan Francés. Lunch: Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Diet, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Pan Francés, Now Foods Whey Protein Fresa, Queso Fresco, Leche Entera, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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