Weigh In record (no journal entry) for 22 February 2011
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232.3 lb
Lost so far: 0.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2411 kcal
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Fat: 97.58g | Prot: 310.76g | Carb: 74.11g.
Breakfast: Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach, Blueberries, 100% Whey Protein Chocolate, Monster Milk, Cottage Cheese (Lowfat 2% Milkfat) , Pecan Nuts . Lunch: Part Skim Mozzarella Cheese, Egg. Dinner: Tuna in Water (Canned). more...
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3291 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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