Weigh In record (no journal entry) for 21 February 2011
|
233.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
2493 kcal
|
Fat: 83.21g | Prot: 227.73g | Carb: 217.30g.
Breakfast: Pecan Nuts, Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Peanut Butter, 100% Whey Protein Chocolate, Monster Milk. Lunch: Tomato Sauce, Mozzarella Cheese, Chik Patties Original, Dried Blueberries, Oatmeal, Organic 1% Milk. Dinner: Tuna in Water (Canned), Pork Loin (Tenderloin) , Sweet Potato . more...
|
|
2862 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|