Spin55's Journal, 04 February 2011

234.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 76.13g | Prot: 256.10g | Carb: 256.76g.   Breakfast: Green String Beans, Skim Chocolate Milk, Monster Milk, Better Start High Fiber English Muffin, Pork Loin (Tenderloin) , 100% Whey Protein Chocolate, Jelly (All Flavors), Peanut Butter. Lunch: Peanut Butter, Oatmeal, Dried Blueberries, Organic 1% Milk, Sunflower Seed Bread. Dinner: Oranges, Wild Alaskan Sockeye Salmon. more...

3441 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...