Weigh In record (no journal entry) for 03 February 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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3438 kcal
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Fat: 92.24g | Prot: 151.33g | Carb: 400.91g.
Breakfast: Marshmallow Crispy Treat, Beer, Coca-Cola Classic (100 Calorie), Whiskey, Peanut Butter, Jelly (All Flavors), 100% Whey Protein Chocolate. Lunch: Sunflower Seed Bread, Organic 1% Milk, Dried Blueberries, Oatmeal, Peanut Butter. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Milk Shake, Rye Bread, Corned Beef Brisket (Cured), Skim Chocolate Milk. more...
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3320 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Driving - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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