Weigh In record (no journal entry) for 23 January 2011
|
233.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
2633 kcal
|
Fat: 70.02g | Prot: 246.50g | Carb: 261.46g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Better Start High Fiber English Muffin, 100% Whey Protein Chocolate, Peanut Butter. Lunch: Organic 1% Milk, Oatmeal, Dried Blueberries. Dinner: Egg, Pork Loin (Tenderloin) , Tomato Sauce , Casual Eating Favorites French Bread Cheese Pizza, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Original Baked Potato Chips, Skim Chocolate Milk. more...
|
|
3360 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|