Weigh In record (no journal entry) for 20 January 2011
|
236.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
2351 kcal
|
Fat: 105.80g | Prot: 267.25g | Carb: 96.52g.
Breakfast: Olive Oil, Carrots, Broccoli, Monster Milk, 100% Whey Protein Chocolate. Lunch: Mozzarella Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Sweet Butter Tender Lettuce Mix. Dinner: Tomato Sauce , Pork Loin (Tenderloin) . Snacks/Other: Peanuts , Peanut Butter, Part Skim Mozzarella Cheese. more...
|
|
2902 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|