Weigh In record (no journal entry) for 05 January 2011
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241.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2338 kcal
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Fat: 94.71g | Prot: 280.79g | Carb: 76.05g.
Breakfast: Mozzarella Cheese, Dry or Hard Salami, Protein Powder (100% Whey Protein). Lunch: Peanut Butter, Pork Loin (Tenderloin), monster milk banana cream, Sweet Butter Tender Lettuce Mix, Ken's Lite Italian Dressing. Dinner: Peanut Oil, Broccoli, Tomato Sauce, Beef Flank (Trimmed to 0" Fat) . Snacks/Other: Part Skim Mozzarella Cheese. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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