Spin55's Journal, 06 January 2011

240.7 lb Lost so far: 0 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 100.48g | Prot: 242.41g | Carb: 77.48g.   Breakfast: Raspberry Vinaigrette Lite Dressing, Ketchup, Egg, Protein Powder (100% Whey Protein), Mozzarella Cheese. Lunch: Sweet Butter Tender Lettuce Mix, Part Skim Mozzarella String Cheese Sticks,  monster milk banana cream. Dinner: Beef Flank (Trimmed to 0" Fat) , Tomato Sauce , Broccoli , Peanut Oil . Snacks/Other: Ketchup, Jarlsberg Lite Deli Swiss Sliced, Egg, Egg White . more...

3118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...